Posts tagged ‘Running ‘




Walk of Heroes 5k Training: Day 20 and 21

Sunday and Monday I did 5k training even though I try never to work out on Sunday, but I am really mad at my church and frustrated with the churches I have gone to. Is that really why? I don’t think so. I’m just making stuff up.  But I have not found a good church in Atlanta yet, so if anyone has any recommendations please let me know.

Sunday, my mom and I finally settled my gym membership situation, so I have gym membership at the YMCA.  This is great because I can lift slightly heavier weights and get better results. You should see my new guns (bicep muscles), but I am a bit shy about them though so maybe some other day.  I may even teach a group fitness class or course at the YMCA. YAY!!!

As for the running part, yesterday, I really had to run much more than ever.  My chest hurt a little.  It always hurts when I run but I never die and the pain does not last so it must not be too bad. Uhh…I am glad I typed that because that sounded foolish.  I need to do some research on that.

Yesterday, I got so much work done  and I think it may have to do with the fact that I did not blog.  Blogging really sucks up my time.  I am applying for jobs and I may be starting classes next Monday so I really don’t have the time to blog, just wanted to let you know that I am on track with the workouts and Sunday, I made up for Thursday Hallelujah.

God is faithful. I will explain what I mean later.

Add a comment August 16, 2011

Walk of Heroes 5k Training: Day 1

Hey. I ran today. Stuck to the plan for the most part. I do not know what else to say.   I will say that I go up one hour late. I am tired though so I do not want to talk a lot about it. Plus tomorrow I will get up to do circuit training.   Good night

Add a comment July 26, 2011

Operation Recuperation

Operation Recuperation

As I said before in my first blog, I just completed my final semester at [Blank] University—I don’t want to give away my identity…okay…maybe later.  After completing a senior thesis which was 99 pages which I wrote in less than a month, I am seriously exhausted. I cannot even think anymore.  I don’t know how I’m writing this blog right now. Maybe it’s the bright pink colors or maybe it’s because I love my hair so much…ewww. Too much self love, but I cannot help it.  God did a great job. Eww. Yuck again.

Anyway…because I am so tired, I am starting OPERATION RECUPERATION!  It’s more than simple R&R. I’ve been told that if you sleep too much you can get sick.  OR involves getting optimal sleep, eating balanced meals, exercising 30-minutes per day, and having fun.  Those tasks may sound simple to some of you and maybe difficult to others. I would say that both parties are correct.  There are challenges in these tasks, but I can fix them.

Reasons why these tasks will be difficult:

  • First of all, I’m about a month out of practice for all three.
  • Secondly, well I need to outline why they would individually be difficult.
    • Getting optimal sleep: My sleep schedule is out of wack. In order to complete this senior thesis I had to pull several all nighters…well maybe I did not have to, but I did. Because I went to sleep at 2am, 4am, 6am, 9pm, and didn’t go to sleep at all, I do not currently have a good sleep schedule.
    • Eating balanced meals:
      • As many people know, healthy food is expensive.
      • It’s just really difficult to get the required number of fruits and vegetables.
      • Because of the stress of the thesis, I am out of the habit of eating well. I ate a lot of McDonald’s.
  • Exercising: I do not have gym membership like my parents now that I am not in school.
  • Having fun: It’s difficult to have fun when everyone is working and I am sort of addicted to the computer, which hampers me from getting any work done or doing other things in general.

Solutions

  • Getting optimal sleep:
    • Have a strict Internet/Electronics curfew. By 9am, no internet, no computer, no phone, no texting. This way I can wind down by 12am at the latest. I’ve been told that based on circadian rhythms, the best sleep you can get is between 10pm and 2am, so I need to get to bed by 12am at the latest and preferably by 10pm to get optimal sleep
  • Eating balanced meals:
    • Spinach smoothies (recipe will follow).
    • Plan meals a week in advance
  • Exercising:
  • Having fun. There’s really no solution, I’m just boring. Haha. I will just have to pray about it.

Berry Spinach Smoothie

  • makes 1 serving
  • 2 cups spinach leaves
  • 3/4 cup water or milk (unsweetened almond milk, rice, soy, low fat cow’s milk, etc)
  • 1/2 cup frozen berries (I used frozen raspberries but any type will work)
  • 1 banana

Add a comment June 3, 2011

Pages

Categories

Links

Meta

Calendar

May 2017
M T W T F S S
« Dec    
1234567
891011121314
15161718192021
22232425262728
293031  

Posts by Month

Posts by Category