Posts tagged ‘Fitness ‘

Walk of Heroes 5k Training: Day 20 and 21

Sunday and Monday I did 5k training even though I try never to work out on Sunday, but I am really mad at my church and frustrated with the churches I have gone to. Is that really why? I don’t think so. I’m just making stuff up.  But I have not found a good church in Atlanta yet, so if anyone has any recommendations please let me know.

Sunday, my mom and I finally settled my gym membership situation, so I have gym membership at the YMCA.  This is great because I can lift slightly heavier weights and get better results. You should see my new guns (bicep muscles), but I am a bit shy about them though so maybe some other day.  I may even teach a group fitness class or course at the YMCA. YAY!!!

As for the running part, yesterday, I really had to run much more than ever.  My chest hurt a little.  It always hurts when I run but I never die and the pain does not last so it must not be too bad. Uhh…I am glad I typed that because that sounded foolish.  I need to do some research on that.

Yesterday, I got so much work done  and I think it may have to do with the fact that I did not blog.  Blogging really sucks up my time.  I am applying for jobs and I may be starting classes next Monday so I really don’t have the time to blog, just wanted to let you know that I am on track with the workouts and Sunday, I made up for Thursday Hallelujah.

God is faithful. I will explain what I mean later.


Add a comment August 16, 2011

Walk of Heroes Day 17 and maybe 18

Hello all. So…Yesterday but I did not blog because I was distracted by something.  I have been watching Nollywood films for the past 4 days. Ok.  I have not watched one today and I am resisting but I have watched one hour of one (Rihanna and Beyonce) Monday, finished it Tuesday and started another one (Blackberry Babes) the same day, Wednesday I finished Blackberry Babes and started Evil Forest but Youtube did not have the complete film, then I watched Sacred Lies with Genevieve Nnaji, the most beautiful and elegant woman in Nollywood from what I can see so far.

But that is not the one I want to discuss and this relates to my life issues with exercising.  I want to  discuss Blackberry Babes.  In the film, these Nigerian university girls are completely obsessed with owning Blackberries.  They will exclude you in some ways if you don’t have a Blackberry, etc.  Some were sleeping with these older men in order to get Blackberries.  One girl was not as clever as the other two and she slept with these men and still did not get the Blackberry.  Two stole their BB from people.  One from a relative and the other from Al-Hajji, one of the other lady’s sugar daddies.  Another two girls fought over a BB and also did not pay their school fees in order to get a BB and therefore did not graduate.  And one was even using her BB to scam men.  She was 419. I could not believe it.

There was only one sensible girl in the entire 4-hour film, who used the Blackberry to read her school books since she could not afford them, to get a scholarship, and to out a criminal and the other women in the book had the nerve to call her a classless girl.  They were quite foolish themselves.

But I like the movie  because it teaches us an important lesson that technology can really distract us from our goals if we let it, that is by overindulging in it, specifically by spending a lot of time on useless websites, by using it to hurt people.  Yet technology  is so pervasive that we cannot run away from it and if we do we may also suffer for it.  But also if we spend so much time and senseless energy on technology then we do not control the technology but the technology controls us.  It can ruin our lives if we allow it to and are no careful and it can distract us from our goals.  Even if we think we are controlling it in the end it will defeat us.

But honestly 7 out of 10 of those girls were seriously wicked and the other two were just senseless. The was one sensible girl as I said. One out of the seven was wicked and foolish.

I am talking about this because technology is at the moment defeating me and has for maybe 5 years now I think. Oh goodness. Even this film has distracted me from my 5k goals.  Yesterday, I ran for the amount I was supposed to, but guess what. I ran inside, in place (since I don’t have a treadmill), watching that Blackberry Babes film.  I was so addicted.  You know that film is almost 4 hours?  Knowing good and well that running inside is not going to prepare me for a 5k race and today I have yet to do my weight training.  At least yesterday since I was glued to these movies, I just started making my GRE flashcards. Yes I am going to grad school and vocab is the most difficult.

Are you asking me if I recommend these films to you?  I would say under certain conditions, yes.  They do have sex scenes, but so do American films (this is why I prefer Bollywood over Nollywood and Hollywood because if people want to express their love they dance and in these Nollywood films there was very little real love as far as I could see. Mostly just foolishness). I would also say only watch these movies when you really absolutely have 4-6 hours to spare. The great thing these about the films is almost never the cinematography unless we are talking about Ije: The Journey or Niger-Delta: Black Gold.  The women are also hoochies. Straight-up.  Especially the fair-skinned (Onye Ocha/Oyibo) women they pick. I would say Genevieve, Omotola, and some other dark girls are elegant, however. Are they trying to prove a point by doing that? How rude. Anyway, the cinematography is poor, the music is usually poor, but the plot and the themes are pretty amazing actually.  They take patience I will say. Sometimes the acting is terrible (Nadia) sometimes it is great (Genevieve and Tonto) but it’s worth it.  Whoever writes them is quite genius, but I will say that if you are sensitive to sexuality do not watch the ones I listed except Evil Forces. In fact, I probably should not watch them myself because I was outraged by the movies No Strings Attached, Friends with Benefits and How to Lose a Guy in Ten Days, but that is for another day.

This is about the 5k Training.  I have done nothing today and don’t know if I will. I am really slacking!! If I accomplished my mission I will just have a blog post saying check.  If I did not I will say fail. As I learned from the film I cannot allow technology to destroy my life.  I need to use it to my advantage.  Let me go so I can find another Nollywood film.

Oh goodness, I am running to health people with mental illnesses and here I am with a mental illness.  Media addiction. But I don’t receive that. Do not forget to visit the Dekalb County Community Service Board website to find out more about the Walk of Heroes 5k:

Add a comment August 11, 2011

My Mother: Amazing Woman, and more notes on Irrationality and Rationality


Actually wrote this yesterday and did not post it:

I told you that I was going to wait until I finished Chinua Achebe’s Things Fall Apart to read Dan Ariely’s book Predictably Irrational: The Hidden Forces That Shape Our Decisions, but my dad was going to the library today and I couldn’t wait.  However, the library did not have the book so instead I got Ariely’s newest book The Upside of Irrationality: The Unexpected Benefits of Defying Logic.

After reading the introduction to the book, I am really realizing what amazing woman my mom is .  In the book, Ariely discusses the irrationality of human beings and the profundity and pervasiveness of this irrationality. He begins his book by talking about one of the most common reflection of human irrationality: procrastination.  He says that we as humans struggle to overcome procrastination every day.  I was relieved because all this time I thought I was the only one who almost always waits until the last minute to complete tasks. It has been quite painful to overcome this habit.

My mom is quite different from the people Ariely talks about in his book.  I cannot recall a time when she procrastinated.  Every time ask her to do me a favor, she always does it, either that day or for bigger tasks, the next day but only if she absolutely has to wait.  She quit smoking almost 10 years ago after smoking for 20-30 years (which is another habit Ariely said is irrational yet difficult to quit).  She has gotten so good at not smoking that it is hard to believe she ever smoked since she now hates even the smell of cigarettes on a person’s shirt.

My brother bought gym membership for both my mom and my dad.  But out of the two of them, my mom is the only one who goes to the gym religiously. How does she do it? How does my mother conquer natural human irrationality?  Ariely says that most humans prefer short term pleasure that will be detrimental in the long run as opposed to short term pain that will be much more beneficial in the long run. Maybe there are some glitches to Dan Ariely’s study.  Then again, I have not finished reading the book.  I would say that going natural is long term pain that results in even longer term benefits.  Yet many women all over the blog-o-sphere are taking the plunge.  What is this force that is moving them?  Can anyone help me figure this out? I do not remember why I did, but I do know that I was much more disciplined back then than I am now and I did not care about looking good either.  In fact, I thought looking good attracted boys that would waste my time and get me pregnant which I did not want so I took the risk.  Many women are going natural now and looking good while doing it.  I did not know how to do both back then  because there was no online natural hair community at the time (2003).

Two Hours later:

So after my mother got home, I told her about the book The Upside of Irrationality: The Unexpected Benefits of Defying Logic.  I then went on to tell her how amazing she was for fighting procrastination and having the will power to quit smoking and to start exercising her.  I asked her, “How do you do it? What is the force?”

She told me love.  “I love my family and I want to be able to provide for them and to live long so that I can see them prosper.”  That is so sweet.  The Bible is right.  Love is such a strong force.

My mom and me

2 comments July 29, 2011

Irrationality, Rationality and Health

Hello all.

I have gotten a few messages from women who have said that my blog has inspired them either to go natural or to explore their hair growth potential.  Although I try to shame women with relaxers (I too once had one so who am I to judge), these replies have gotten me interested in what inspires people, not just to go natural but to make healthy decisions in general.  What causes people to make unhealthy decision not only when it comes to their hair but also when it comes to their body?  For example, why would someone not monitor their diet and eat rids, McDonald’s, or cake on a daily basis with the knowledge that diet-related diseases such as cancer, heart disease, or stroke run in their family?

Sounds irrational but is very common in our society.  In the vein of hair care, why would someone go to a shop every 6 weeks or so and pay another person quite a bit of money to apply a chemical on their head that can burn through metal and causes cancer?  Again, I am not trying to judge, I can be quite irrational too, but it is quite mind boggling. Dan Ariely explores the irrationality of human beings in his book, Predictably Irrational and argues that humans are always irrational.  After I finish reading Things Fall Apart by the great Nigerian (Igbo) writer Chinua Achebe, I plan to read Dan Ariely’s book.  While I do agree with Ariely that humans can be irrational, my viewers who have cited me as their source of inspiration, have inspired me to think differently.  There is a force that drives individuals to act irrationally but there can also be a stronger force to drive them in the opposite direction to rationality.

It is simple high school physics.  Newton’s first law says that “every body persists in its state of being at rest or of moving uniformly straight forward, except insofar as it is compelled to change its state impressed.”

In other words, everything will state at rest or move with a constant velocity unless acted on by a force especially an unbalanced force.

I believe there are unseen forces that push human beings towards irrational behavior despite the fact that there are also strong (albeit weaker) forces pushing them towards rational behavior.

What is this force?

What is this force? What are the invisible forces that push us towards rational or irrational behavior? What motivates human beings?

Add a comment July 28, 2011






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